TRX Calf Raise

TRX Calf Raise is an isolation exercise that primarily works out calves. It is a beginner level exercise that uses the TRX suspension system to provide balance support while you raise your heels off the ground using just your bodyweight.

This exercise is great for beginners or those recovering from injury, as the TRX straps allow you to maintain stability and focus on muscle contraction without the need for heavy weights. It’s also a good choice for home workouts or warm-up routines at the gym.

Because you're standing and using your bodyweight, TRX Calf Raise helps develop balance, coordination, and ankle mobility. It's easily scalable - by adjusting your body angle or slowing the tempo, you can increase intensity without adding equipment.

1. Stand facing the anchor point and hold the TRX handles with both hands at chest height.
2. Position your feet shoulder-width apart and stand tall with a neutral spine.
3. While keeping your arms slightly bent and your core engaged, lift your heels as high as possible by pushing through the balls of your feet.
4. Pause briefly at the top and squeeze your calves.
5. Slowly lower your heels back down to the ground.
6. Repeat for the desired number of repetitions.

TRX Calf Raise is a low risk exercise, especially since the suspension straps provide support and reduce the load on your joints.

Most injuries related to calf raises stem from overuse, poor form, or lack of mobility in the ankles. Avoid bouncing at the bottom of the movement, and focus on slow, controlled reps to reduce strain on the Achilles tendon.

If you have existing ankle, knee, or foot issues, start with partial range of motion or perform the exercise near a wall or sturdy object for extra support in addition to the TRX straps.