417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Ab Wheel Rollout

Intermediate

Ab Wheel Rollout

Primary Focus:

Core.

Equipment:

Other.

Air Bike Crunch

Beginner

Air Bike Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Alternating Band Curl

Beginner

Alternating Band Curl

Primary Focus:

Biceps.

Equipment:

Resistance bands.

Cable Standing Shoulder Press

Intermediate

Alternating Cable Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Cable.

Alternating Dumbbell Curl

Beginner

Alternating Dumbbell Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Alternating Dumbbell Front Raise

Beginner

Alternating Dumbbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Alternating Dumbbell Hammer Curl

Beginner

Alternating Dumbbell Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Alternating Dumbbell Seated Hammer Curl

Beginner

Alternating Dumbbell Seated Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Arm Circles

Beginner

Arm Circles

Primary Focus:

Shoulders.

Equipment:

Body weight.

Assisted Pull-Up

Beginner

Assisted Pull-Up

Primary Focus:

Back.

Equipment:

Machine.

Band Bench Press

Beginner

Band Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Bent-Over Row

Intermediate

Band Bent-Over Row

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Calf Raise

Beginner

Band Calf Raise

Primary Focus:

Calves.

Equipment:

Resistance bands.

Band Concentration Curl

Beginner

Band Concentration Curl

Primary Focus:

Biceps.

Equipment:

Resistance bands.

Band Dip

Intermediate

Band Dip

Primary Focus:

Triceps.

Equipment:

Resistance bands and machine.

Band Front Raise

Beginner

Band Front Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band High Fly

Beginner

Band High Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Hip Abduction

Beginner

Band Hip Abduction

Primary Focus:

Glutes.

Equipment:

Resistance bands.

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