Exercises Database
167 Exercise Records
Barbell Upright Row
Muscles:
Shoulders, biceps, back, forearms.
Equipment:
Barbell.
Behind the Back Barbell Wrist Curls
Muscles:
Forearms.
Equipment:
Barbell.
Behind the Back Cable Wrist Curls
Muscles:
Forearms.
Equipment:
Cable.
Behind the Back Dumbbell Finger Curls
Muscles:
Forearms.
Equipment:
Dumbbell.
Behind the Back Smith Machine Wrist Curls
Muscles:
Forearms.
Equipment:
Smith machine.
Bench Dips
Muscles:
Triceps, chest.
Equipment:
Bench.
Bent Leg Kickback
Muscles:
Glutes, upper legs.
Equipment:
Body weight.
Bodyweight Calf Raise
Muscles:
Lower legs.
Equipment:
Body weight.
Bodyweight Lunge
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Body weight.
Bodyweight Squat
Muscles:
Upper legs, glutes.
Equipment:
Body weight.
Boxing
Muscles:
Cardio.
Equipment:
Other.
Burpee
Muscles:
Cardio.
Equipment:
Body weight.