Exercises Database
167 Exercise Records
Barbell Palms-Down Wrist Curl
Muscles:
Forearms, forearms.
Equipment:
Barbell, bench.
Barbell Palms-Up Wrist Curl
Muscles:
Forearms.
Equipment:
Barbell, bench.
Barbell Preacher Curl
Muscles:
Biceps.
Equipment:
Barbell.
Barbell Romanian Deadlift
Muscles:
Upper legs, glutes, back, forearms.
Equipment:
Barbell.
Barbell Seated Calf Raise
Muscles:
Lower legs.
Equipment:
Barbell, bench.
Barbell Seated Twist
Muscles:
Core.
Equipment:
Barbell, bench.
Barbell Shrug
Muscles:
Back, forearms.
Equipment:
Barbell.
Barbell Skull Crusher
Muscles:
Triceps.
Equipment:
Barbell, bench.
Barbell Squat
Muscles:
Upper legs, glutes, core.
Equipment:
Barbell.
Barbell Standing Calf Raise
Muscles:
Lower legs.
Equipment:
Barbell.
Barbell Standing Military Press
Muscles:
Shoulders, triceps.
Equipment:
Barbell.
Barbell Step-Up
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Barbell, bench.