237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Barbell Curl (Wide Grip)

Muscles Worked:

Biceps.

Equipment:

Barbell.

Intermediate

Barbell Deadlift

Muscles Worked:

Back, upper legs, glutes.

Equipment:

Barbell.

Intermediate

Barbell Decline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Barbell, bench.

Intermediate

Barbell Drag Curl

Muscles Worked:

Biceps.

Equipment:

Barbell.

Intermediate

Barbell Front Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Barbell.

Intermediate

Barbell Glute Bridge

Muscles Worked:

Glutes, upper legs.

Equipment:

Barbell.

Intermediate

Barbell Hip Thrust

Muscles Worked:

Glutes, upper legs.

Equipment:

Barbell, bench.

Intermediate

Barbell Incline Bench Press

Muscles Worked:

Chest, shoulders, triceps.

Equipment:

Barbell, bench.

Beginner

Barbell Incline Curl

Muscles Worked:

Biceps.

Equipment:

Barbell, bench.

Intermediate

Barbell Inverted Row

Muscles Worked:

Back, biceps, forearms, core.

Equipment:

Barbell.

Intermediate

Barbell Lunge

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Barbell.

Intermediate

Barbell Lying Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Barbell, bench.

Beginner

Barbell Palms-Down Wrist Curl

Muscles Worked:

Forearms, forearms.

Equipment:

Barbell, bench.

Beginner

Barbell Palms-Up Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Barbell, bench.

Beginner

Barbell Preacher Curl

Muscles Worked:

Biceps.

Equipment:

Barbell.