5 Workout Plans
Discover comprehensive workout plans and training programs for all fitness levels. From beginner-friendly home workouts to advanced gym routines, find the perfect training plan for your goals.
The Madcow 5x5 is a proven intermediate strength program focused on progressive overload through heavy compound lifts. Ideal for lifters who have outgrown linear beginner plans and want steady strength and muscle gains with structured weekly progression.
The Starting Strength program is a proven, barbell-based training plan designed to build a solid foundation of strength and muscle. Ideal for beginners and intermediates seeking rapid, measurable progress through linear progression.
The classic Push Pull Legs program - a 6-day muscle-building routine for those who want to gain size, strength, and definition. Based on progressive overload and balanced training frequency for all major muscle groups.
A proven 12-week program focused on building raw strength and muscle using compound barbell lifts. Ideal for beginners who want fast, measurable progress with just three workouts per week.
A timeless full-body routine designed by Arnold Schwarzenegger himself. The Golden Six builds strength, muscle mass, and conditioning with just six fundamental exercises done three times a week.