4 Workout Plans
Discover comprehensive workout plans and training programs for all fitness levels. From beginner-friendly home workouts to advanced gym routines, find the perfect training plan for your goals.
The Starting Strength program is a proven, barbell-based training plan designed to build a solid foundation of strength and muscle. Ideal for beginners and intermediates seeking rapid, measurable progress through linear progression.
The classic Push Pull Legs program - a 6-day muscle-building routine for those who want to gain size, strength, and definition. Based on progressive overload and balanced training frequency for all major muscle groups.
A proven 12-week program focused on building raw strength and muscle using compound barbell lifts. Ideal for beginners who want fast, measurable progress with just three workouts per week.
A timeless full-body routine designed by Arnold Schwarzenegger himself. The Golden Six builds strength, muscle mass, and conditioning with just six fundamental exercises done three times a week.