356 Exercise Records

Exercise Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Band Hip Thrust

Beginner

Band Hip Thrust

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Incline Bench Press

Beginner

Band Incline Bench Press

Primary Focus:

Chest.

Equipment:

Resistance bands and bench.

Band Kneeling Single-Leg Kickback

Beginner

Band Kneeling Single-Leg Kickback

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Lateral Raise

Beginner

Band Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Low Fly

Beginner

Band Low Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Middle Fly

Beginner

Band Middle Fly

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Palms-Down Wrist Curl

Beginner

Band Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Band Palms-Up Wrist Curl

Beginner

Band Palms-Up Wrist Curl

Primary Focus:

Forearms.

Equipment:

Resistance bands and bench.

Band Pull Apart

Beginner

Band Pull Apart

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Pull Through

Beginner

Band Pull Through

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Push-Up

Intermediate

Band Push-Up

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Reverse Fly

Beginner

Band Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Resistance bands.

Band Seated Calf Raise

Beginner

Band Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Resistance bands.

Band Seated Row (Straight Back)

Beginner

Band Seated Row (Straight Back)

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Single-Arm Seated Row

Beginner

Band Single-Arm Seated Row

Primary Focus:

Back.

Equipment:

Resistance bands.

Band Single-Leg Kickback

Beginner

Band Single-Leg Kickback

Primary Focus:

Glutes.

Equipment:

Resistance bands.

Band Standing Chest Press

Beginner

Band Standing Chest Press

Primary Focus:

Chest.

Equipment:

Resistance bands.

Band Standing Decline Chest Press

Beginner

Band Standing Decline Chest Press

Primary Focus:

Chest.

Equipment:

Resistance bands.