356 Exercise Records
Exercise Database
Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.
Beginner
Band Hip Thrust
Glutes.
Resistance bands.
Beginner
Band Incline Bench Press
Chest.
Resistance bands and bench.
Beginner
Band Kneeling Single-Leg Kickback
Glutes.
Resistance bands.
Beginner
Band Lateral Raise
Shoulders.
Resistance bands.
Beginner
Band Low Fly
Chest.
Resistance bands.
Beginner
Band Middle Fly
Chest.
Resistance bands.
Beginner
Band Palms-Down Wrist Curl
Forearms.
Resistance bands and bench.
Beginner
Band Palms-Up Wrist Curl
Forearms.
Resistance bands and bench.
Beginner
Band Pull Apart
Shoulders.
Resistance bands.
Beginner
Band Pull Through
Glutes.
Resistance bands.
Intermediate
Band Push-Up
Chest.
Resistance bands.
Beginner
Band Reverse Fly
Shoulders.
Resistance bands.
Beginner
Band Seated Calf Raise
Calves.
Resistance bands.
Beginner
Band Seated Row (Straight Back)
Back.
Resistance bands.
Beginner
Band Single-Arm Seated Row
Back.
Resistance bands.
Beginner
Band Single-Leg Kickback
Glutes.
Resistance bands.
Beginner
Band Standing Chest Press
Chest.
Resistance bands.
Beginner
Band Standing Decline Chest Press
Chest.
Resistance bands.