237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Band Push-Up

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Resistance bands.

Beginner

Band Seated Calf Raise

Muscles Worked:

Calves.

Equipment:

Resistance bands.

Beginner

Band Single-Leg Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Resistance bands.

Beginner

Band Standing Chest Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Resistance bands.

Beginner

Band Standing Decline Chest Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Resistance bands.

Beginner

Band Standing Incline Chest Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Resistance bands.

Intermediate

Barbell Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Barbell, bench.

Intermediate

Barbell Bench Press (Close Grip)

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Barbell, bench.

Intermediate

Barbell Bent-Over Row

Muscles Worked:

Back, biceps.

Equipment:

Barbell.

Intermediate

Barbell Bent-Over Row (Reverse Grip)

Muscles Worked:

Back, biceps.

Equipment:

Barbell.

Advanced

Barbell Clean and Jerk

Muscles Worked:

Upper legs, back, glutes, shoulders, calves, forearms, triceps.

Equipment:

Barbell.

Intermediate

Barbell Concentration Curl

Muscles Worked:

Biceps.

Equipment:

Barbell, bench.

Beginner

Barbell Curl

Muscles Worked:

Biceps.

Equipment:

Barbell.

Beginner

Barbell Curl (Close Grip)

Muscles Worked:

Biceps.

Equipment:

Barbell.

Beginner

Barbell Curl (Reverse Grip)

Muscles Worked:

Biceps, forearms.

Equipment:

Barbell.