Exercise Library & Database | Athlemove

Bear Crawl

Beginner

Bear Crawl

Primary Focus:

Full body.

Body weight.

Behind the Back Barbell Wrist Curls

Beginner

Behind the Back Barbell Wrist Curls

Primary Focus:

Forearms.

Barbell.

Behind the Back Cable Wrist Curls

Beginner

Behind the Back Cable Wrist Curls

Primary Focus:

Forearms.

Cable.

Behind the Back Dumbbell Finger Curls

Beginner

Behind the Back Dumbbell Finger Curls

Primary Focus:

Forearms.

Dumbbell.

Behind the Back Smith Machine Wrist Curls

Beginner

Behind the Back Smith Machine Wrist Curls

Primary Focus:

Forearms.

Smith machine.

Bench Dips

Intermediate

Bench Dips

Primary Focus:

Triceps.

Bench.

Bent Leg Kickback

Beginner

Bent Leg Kickback

Primary Focus:

Glutes.

Body weight.

Bodyweight Calf Raise

Beginner

Bodyweight Calf Raise

Primary Focus:

Calves.

Body weight.

Bodyweight Hip Thrust

Beginner

Bodyweight Hip Thrust

Primary Focus:

Glutes.

Body weight.

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Body weight.

Bodyweight Single-Leg Deadlift

Beginner

Bodyweight Single-Leg Deadlift

Primary Focus:

Upper legs.

Body weight.

Bodyweight Squat

Beginner

Bodyweight Squat

Primary Focus:

Upper legs.

Body weight.

Bodyweight Wall Squat

Beginner

Bodyweight Wall Squat

Primary Focus:

Upper legs.

Body weight.

Boxing

Intermediate

Boxing

Primary Focus:

Cardio.

Other.

Burpee

Advanced

Burpee

Primary Focus:

Cardio, core, and upper legs.

Body weight.

Cable Bench Press

Beginner

Cable Bench Press

Primary Focus:

Chest.

Cable and bench.

Cable Bent-Over Single-Arm Lateral Raise

Beginner

Cable Bent-Over Single-Arm Lateral Raise

Primary Focus:

Shoulders.

Cable.

Cable Calf Raise

Beginner

Cable Calf Raise

Primary Focus:

Calves.

Cable.