356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Behind the Back Dumbbell Finger Curls

Beginner

Behind the Back Dumbbell Finger Curls

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Behind the Back Smith Machine Wrist Curls

Beginner

Behind the Back Smith Machine Wrist Curls

Primary Focus:

Forearms.

Equipment:

Smith machine.

Bench Dips

Intermediate

Bench Dips

Primary Focus:

Triceps.

Equipment:

Bench.

Bent Leg Kickback

Beginner

Bent Leg Kickback

Primary Focus:

Glutes.

Equipment:

Body weight.

Bodyweight Calf Raise

Beginner

Bodyweight Calf Raise

Primary Focus:

Calves.

Equipment:

Body weight.

Bodyweight Hip Thrust

Beginner

Bodyweight Hip Thrust

Primary Focus:

Glutes.

Equipment:

Body weight.

Bodyweight Lunge

Intermediate

Bodyweight Lunge

Primary Focus:

Upper legs and glutes.

Equipment:

Body weight.

Bodyweight Squat

Beginner

Bodyweight Squat

Primary Focus:

Upper legs.

Equipment:

Body weight.

Boxing

Intermediate

Boxing

Primary Focus:

Cardio.

Equipment:

Other.

Burpee

Advanced

Burpee

Primary Focus:

Cardio, core, and upper legs.

Equipment:

Body weight.

Cable Bench Press

Beginner

Cable Bench Press

Primary Focus:

Chest.

Equipment:

Cable and bench.

Cable Bent-Over Single-Arm Lateral Raise

Beginner

Cable Bent-Over Single-Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Calf Raise

Beginner

Cable Calf Raise

Primary Focus:

Calves.

Equipment:

Cable.

Cable Crossover

Beginner

Cable Crossover

Primary Focus:

Chest.

Equipment:

Cable.

Cable Crossover Reverse Fly

Intermediate

Cable Crossover Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Curl

Beginner

Cable Curl

Primary Focus:

Biceps.

Equipment:

Cable.

Cable Reverse Grip Curl

Beginner

Cable Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Cable.

Cable Decline Bench Press

Intermediate

Cable Decline Bench Press

Primary Focus:

Chest.

Equipment:

Cable and bench.