356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Cable Reverse Fly

Intermediate

Cable Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Rope Hammer Curl

Beginner

Cable Rope Hammer Curl

Primary Focus:

Biceps.

Equipment:

Cable.

Cable Seated Chest Press

Beginner

Cable Seated Chest Press

Primary Focus:

Chest.

Equipment:

Cable and bench.

Cable Seated Crunch

Intermediate

Cable Seated Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Seated Pullover

Intermediate

Cable Seated Pullover

Primary Focus:

Back.

Equipment:

Cable and bench.

Cable Seated Row

Beginner

Cable Seated Row

Primary Focus:

Back.

Equipment:

Cable.

Cable Shrug

Beginner

Cable Shrug

Primary Focus:

Back.

Equipment:

Cable.

Cable Side Crunch

Intermediate

Cable Side Crunch

Primary Focus:

Core.

Equipment:

Cable.

Cable Single-Arm Curl

Beginner

Cable Single-Arm Curl

Primary Focus:

Biceps.

Equipment:

Cable.

Cable Single-Arm Fly

Intermediate

Cable Single-Arm Fly

Primary Focus:

Chest.

Equipment:

Cable.

Cable Single-Arm Front Raise

Intermediate

Cable Single-Arm Front Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Single-Arm Lateral Raise

Beginner

Cable Single-Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Single-Arm Overhead Triceps Extension

Intermediate

Cable Single-Arm Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Preacher Curl

Beginner

Cable Single-Arm Preacher Curl

Primary Focus:

Biceps.

Equipment:

Cable and bench.

Cable Single-Arm Pushdown

Beginner

Cable Single-Arm Pushdown

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Single-Arm Reverse Fly

Intermediate

Cable Single-Arm Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Chest Press

Intermediate

Cable Standing Chest Press

Primary Focus:

Chest.

Equipment:

Cable.

Cable Standing Crunch

Intermediate

Cable Standing Crunch

Primary Focus:

Core.

Equipment:

Cable.