Exercises Database
167 Exercise Records
Dumbbell Neutral Grip Wrist Curl
Muscles:
Forearms.
Equipment:
Dumbbell, bench.
Dumbbell Palms-Down Wrist Curl
Muscles:
Forearms.
Equipment:
Dumbbell, bench.
Dumbbell Palms-Up Wrist Curl
Muscles:
Forearms.
Equipment:
Dumbbell, bench.
Dumbbell Press (Close Grip)
Muscles:
Triceps, chest, shoulders.
Equipment:
Dumbbell, bench.
Dumbbell Pullover
Muscles:
Back, triceps, shoulders, chest.
Equipment:
Dumbbell, bench.
Dumbbell Romanian Deadlift
Muscles:
Upper legs, glutes, back, forearms.
Equipment:
Dumbbell.
Dumbbell Seated Calf Raise
Muscles:
Lower legs.
Equipment:
Dumbbell, bench.
Dumbbell Seated Single-Arm Triceps Extension
Muscles:
Triceps.
Equipment:
Dumbbell, bench.
Dumbbell Shoulder Press
Muscles:
Shoulders, triceps.
Equipment:
Dumbbell, bench.
Dumbbell Shrug
Muscles:
Back, forearms.
Equipment:
Dumbbell.
Dumbbell Side Bend
Muscles:
Core.
Equipment:
Dumbbell.
Dumbbell Single-Arm Bent-Over Row
Muscles:
Back, biceps.
Equipment:
Dumbbell, bench.