237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Dumbbell Concentration Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell.

Intermediate

Dumbbell Decline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Decline Fly

Muscles Worked:

Chest, biceps, shoulders.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Finger Curls

Muscles Worked:

Forearms.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Fly

Muscles Worked:

Chest, biceps, shoulders.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Front Raise

Muscles Worked:

Shoulders.

Equipment:

Dumbbell.

Intermediate

Dumbbell Glute Bridge

Muscles Worked:

Glutes, upper legs.

Equipment:

Dumbbell.

Beginner

Dumbbell Hammer Curl

Muscles Worked:

Biceps, forearms.

Equipment:

Dumbbell.

Intermediate

Dumbbell Hip Thrust

Muscles Worked:

Glutes, upper legs.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Incline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Incline Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Incline Fly

Muscles Worked:

Chest, biceps, shoulders.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Incline Hammer Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Lateral Raise

Muscles Worked:

Shoulders.

Equipment:

Dumbbell.