237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Dumbbell Lunge

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Dumbbell.

Intermediate

Dumbbell Lying Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Neutral Grip Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Palms-Down Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Palms-Up Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Press (Close Grip)

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Pullover

Muscles Worked:

Back, triceps, shoulders, chest.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Pullover (Bridge Position)

Muscles Worked:

Back, triceps, shoulders, chest, upper legs, glutes.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Push-Up

Muscles Worked:

Chest, shoulders, triceps.

Equipment:

Dumbbell.

Intermediate

Dumbbell Romanian Deadlift

Muscles Worked:

Upper legs, glutes, back, forearms.

Equipment:

Dumbbell.

Beginner

Dumbbell Seated Calf Raise

Muscles Worked:

Calves.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Seated Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Seated Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Shoulder Press

Muscles Worked:

Shoulders, triceps.

Equipment:

Dumbbell, bench.