356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Cable Standing Face Pull

Intermediate

Cable Standing Face Pull

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Shoulder Press

Beginner

Cable Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Cable.

Cable Standing Wrist Curl

Beginner

Cable Standing Wrist Curl

Primary Focus:

Forearms.

Equipment:

Cable.

Cable Straight Arm Pulldown

Beginner

Cable Straight Arm Pulldown

Primary Focus:

Back.

Equipment:

Cable.

Cable Triceps Pushdown (Rope)

Beginner

Cable Triceps Pushdown (Rope)

Primary Focus:

Triceps.

Equipment:

Cable.

Cable Upright Row

Intermediate

Cable Upright Row

Primary Focus:

Shoulders.

Equipment:

Cable.

Cat Cow Stretch

Beginner

Cat Cow Stretch

Primary Focus:

Back.

Equipment:

Body weight.

Chest Dip

Intermediate

Chest Dip

Primary Focus:

Chest.

Equipment:

Machine.

Child Pose

Beginner

Child Pose

Primary Focus:

Back.

Equipment:

Body weight.

Clamshell

Beginner

Clamshell

Primary Focus:

Glutes.

Equipment:

Body weight.

Cross-Body Shoulder Stretch

Beginner

Cross-Body Shoulder Stretch

Primary Focus:

Back.

Equipment:

Body weight.

Crunch

Beginner

Crunch

Primary Focus:

Core.

Equipment:

Body weight.

Dead Bug

Beginner

Dead Bug

Primary Focus:

Core.

Equipment:

Body weight.

Decline Crunch

Beginner

Decline Crunch

Primary Focus:

Core.

Equipment:

Bench.

Decline Push-Up

Intermediate

Decline Push-Up

Primary Focus:

Chest.

Equipment:

Body weight and bench.

Decline Reverse Crunch

Beginner

Decline Reverse Crunch

Primary Focus:

Core.

Equipment:

Body weight and bench.

Diamond Push-Up

Intermediate

Diamond Push-Up

Primary Focus:

Triceps.

Equipment:

Body weight.

Donkey Calf Raise

Beginner

Donkey Calf Raise

Primary Focus:

Calves.

Equipment:

Bench.