Exercises Database
167 Exercise Records
Dumbbell Single-Arm Triceps Extension
Muscles:
Triceps.
Equipment:
Dumbbell.
Dumbbell Squat
Muscles:
Upper legs, glutes.
Equipment:
Dumbbell.
Dumbbell Standing Calf Raise
Muscles:
Lower legs.
Equipment:
Dumbbell.
Dumbbell Standing Reverse Wrist Curl
Muscles:
Forearms.
Equipment:
Dumbbell.
Dumbbell Standing Shoulder Press
Muscles:
Shoulders, triceps.
Equipment:
Dumbbell.
Dumbbell Standing Wrist Curl
Muscles:
Forearms.
Equipment:
Dumbbell.
Dumbbell Step-Up
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Dumbbell, bench.
Dumbbell Wrist Twist
Muscles:
Forearms.
Equipment:
Dumbbell.
Elliptical Training
Muscles:
Cardio.
Equipment:
Machine.
Exercise Ball Hip Thrust
Muscles:
Glutes, upper legs.
Equipment:
Exercise ball.
EZ Bar Curl
Muscles:
Biceps.
Equipment:
Ez bar.
Frog Reverse Hyperextension
Muscles:
Glutes, upper legs, back.
Equipment:
Bench.