Exercises Database
167 Exercise Records
Glute Bridge
Muscles:
Glutes, upper legs.
Equipment:
Body weight.
Hack Calf Raise
Muscles:
Lower legs.
Equipment:
Machine.
Hack Squat
Muscles:
Upper legs, glutes.
Equipment:
Machine.
Hanging Knee Raise
Muscles:
Core, upper legs, forearms.
Equipment:
Other.
Hanging Straight Leg Raise
Muscles:
Core, upper legs, forearms.
Equipment:
Other.
Hyperextension
Muscles:
Back, glutes, upper legs.
Equipment:
Machine.
Indoor Cycle
Muscles:
Cardio.
Equipment:
Machine.
Jumping Jack
Muscles:
Cardio.
Equipment:
Body weight.
Jump Rope
Muscles:
Cardio.
Equipment:
Other.
Kettlebell Squat
Muscles:
Upper legs, glutes.
Equipment:
Kettlebell.
Kettlebell Swing
Muscles:
Glutes, upper legs, back, shoulders.
Equipment:
Kettlebell.
Leg Press Calf Raise
Muscles:
Lower legs.
Equipment:
Machine.