237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Dumbbell Shrug

Muscles Worked:

Back, forearms.

Equipment:

Dumbbell.

Beginner

Dumbbell Side Bend

Muscles Worked:

Core.

Equipment:

Dumbbell.

Intermediate

Dumbbell Single-Arm Bent-Over Row

Muscles Worked:

Back, biceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Single-Arm Preacher Curl

Muscles Worked:

Biceps.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Single-Arm Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Dumbbell.

Beginner

Dumbbell Single-Arm Triceps Kickback

Muscles Worked:

Triceps.

Equipment:

Dumbbell, bench.

Beginner

Dumbbell Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Dumbbell.

Beginner

Dumbbell Standing Calf Raise

Muscles Worked:

Calves.

Equipment:

Dumbbell.

Beginner

Dumbbell Standing Reverse Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Dumbbell.

Intermediate

Dumbbell Standing Shoulder Press

Muscles Worked:

Shoulders, triceps.

Equipment:

Dumbbell.

Beginner

Dumbbell Standing Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Dumbbell.

Intermediate

Dumbbell Step-Up

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Dumbbell, bench.

Intermediate

Dumbbell Triceps Extension

Muscles Worked:

Triceps.

Equipment:

Dumbbell.

Beginner

Dumbbell Wrist Twist

Muscles Worked:

Forearms.

Equipment:

Dumbbell.

Intermediate

Dumbbell Zottman Curl

Muscles Worked:

Biceps, forearms.

Equipment:

Dumbbell.