Exercise Library & Database | Athlemove

Dead Bug

Beginner

Dead Bug

Primary Focus:

Core.

Body weight.

Dead Hang

Beginner

Dead Hang

Primary Focus:

Back.

Body weight.

Decline Crunch

Beginner

Decline Crunch

Primary Focus:

Core.

Bench.

Decline Push-Up

Intermediate

Decline Push-Up

Primary Focus:

Chest.

Body weight and bench.

Decline Reverse Crunch

Beginner

Decline Reverse Crunch

Primary Focus:

Core.

Body weight and bench.

Diamond Push-Up

Intermediate

Diamond Push-Up

Primary Focus:

Triceps.

Body weight.

Donkey Calf Raise

Beginner

Donkey Calf Raise

Primary Focus:

Calves.

Bench.

Doorway Chest Stretch

Beginner

Doorway Chest Stretch

Primary Focus:

Chest.

Body weight.

Dragon Flag

Advanced

Dragon Flag

Primary Focus:

Core.

Body weight.

Dumbbell Alternating Seated Front Raise

Beginner

Dumbbell Alternating Seated Front Raise

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Arnold Press

Intermediate

Dumbbell Arnold Press

Primary Focus:

Shoulders.

Dumbbell and bench.

Dumbbell Around the World Pullover

Intermediate

Dumbbell Around the World Pullover

Primary Focus:

Chest.

Dumbbell and bench.

Dumbbell Bench Press

Intermediate

Dumbbell Bench Press

Primary Focus:

Chest.

Dumbbell and bench.

Dumbbell Bent-Over Row

Intermediate

Dumbbell Bent-Over Row

Primary Focus:

Back.

Dumbbell.

Dumbbell Bulgarian Split Squat

Beginner

Dumbbell Bulgarian Split Squat

Primary Focus:

Upper legs and glutes.

Dumbbell and bench.

Dumbbell Concentration Curl

Beginner

Dumbbell Concentration Curl

Primary Focus:

Biceps.

Dumbbell and bench.

Dumbbell Curl

Beginner

Dumbbell Curl

Primary Focus:

Biceps.

Dumbbell.

Dumbbell Decline Bench Press

Intermediate

Dumbbell Decline Bench Press

Primary Focus:

Chest.

Dumbbell and bench.