356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Doorway Chest Stretch

Beginner

Doorway Chest Stretch

Primary Focus:

Chest.

Equipment:

Body weight.

Dumbbell Alternating Seated Front Raise

Beginner

Dumbbell Alternating Seated Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Arnold Press

Intermediate

Dumbbell Arnold Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Around the World Pullover

Intermediate

Dumbbell Around the World Pullover

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Bench Press

Intermediate

Dumbbell Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Bent-Over Row

Intermediate

Dumbbell Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Bulgarian Split Squat

Beginner

Dumbbell Bulgarian Split Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Dumbbell Concentration Curl

Beginner

Dumbbell Concentration Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Curl

Beginner

Dumbbell Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Dumbbell Decline Bench Press

Intermediate

Dumbbell Decline Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Decline Fly

Intermediate

Dumbbell Decline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Finger Curls

Beginner

Dumbbell Finger Curls

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Floor Press

Beginner

Dumbbell Floor Press

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Fly

Intermediate

Dumbbell Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Frog Hip Thrust

Beginner

Dumbbell Frog Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Front Raise

Beginner

Dumbbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Glute Bridge

Intermediate

Dumbbell Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Hammer Bench Press

Beginner

Dumbbell Hammer Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.