417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Dumbbell Frog Hip Thrust

Beginner

Dumbbell Frog Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Front Raise

Beginner

Dumbbell Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Glute Bridge

Intermediate

Dumbbell Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Hammer Bench Press

Beginner

Dumbbell Hammer Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Hammer Curl

Beginner

Dumbbell Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Dumbbell High Pull

Intermediate

Dumbbell High Pull

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Hip Thrust

Intermediate

Dumbbell Hip Thrust

Primary Focus:

Glutes.

Equipment:

Dumbbell and bench.

Dumbbell Incline Bench Press

Intermediate

Dumbbell Incline Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Curl

Beginner

Dumbbell Incline Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Incline Fly

Intermediate

Dumbbell Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Incline Hammer Curl

Beginner

Dumbbell Incline Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Incline Y-Raise

Intermediate

Dumbbell Incline Y-Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Lateral Raise

Beginner

Dumbbell Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Lunge

Intermediate

Dumbbell Lunge

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Lying Triceps Extension

Intermediate

Dumbbell Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Neutral Grip Wrist Curl

Beginner

Dumbbell Neutral Grip Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Triceps Extension

Intermediate

Dumbbell Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Palms-Down Wrist Curl

Beginner

Dumbbell Palms-Down Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

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