237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Glute Bridge

Muscles Worked:

Glutes, upper legs.

Equipment:

Body weight.

Beginner

Hack Calf Raise

Muscles Worked:

Calves.

Equipment:

Machine.

Beginner

Hack Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Machine.

Intermediate

Hanging Knee Raise

Muscles Worked:

Core, upper legs, forearms.

Equipment:

Other.

Advanced

Hanging Straight Leg Raise

Muscles Worked:

Core, upper legs, forearms.

Equipment:

Other.

Beginner

Hyperextension

Muscles Worked:

Back, glutes, upper legs.

Equipment:

Machine.

Beginner

Incline Push-Up

Muscles Worked:

Chest, shoulders, triceps.

Equipment:

Body weight.

Beginner

Indoor Cycle

Muscles Worked:

Cardio.

Equipment:

Machine.

Beginner

Jumping Jack

Muscles Worked:

Cardio.

Equipment:

Body weight.

Intermediate

Jump Rope

Muscles Worked:

Cardio.

Equipment:

Other.

Beginner

Kettlebell Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Kettlebell.

Intermediate

Kettlebell Swing

Muscles Worked:

Glutes, upper legs, back, shoulders.

Equipment:

Kettlebell.

Beginner

Leg Press Calf Raise

Muscles Worked:

Calves.

Equipment:

Machine.

Beginner

Leg Press Single-leg Calf Raise

Muscles Worked:

Calves.

Equipment:

Machine.

Beginner

Leverage Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.