356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Push-Up

Intermediate

Dumbbell Push-Up

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Rear Delt Fly

Intermediate

Dumbbell Rear Delt Fly

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Rear Lateral Raise

Intermediate

Dumbbell Rear Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Reverse Fly

Intermediate

Dumbbell Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Romanian Deadlift

Intermediate

Dumbbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Seated Calf Raise

Beginner

Dumbbell Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell and bench.

Dumbbell Seated Curl

Beginner

Dumbbell Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Front Raise

Beginner

Dumbbell Seated Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Lateral Raise

Beginner

Dumbbell Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Triceps Extension

Intermediate

Dumbbell Seated Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Shoulder Press

Beginner

Dumbbell Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Shrug

Beginner

Dumbbell Shrug

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Side Bend

Beginner

Dumbbell Side Bend

Primary Focus:

Core.

Equipment:

Dumbbell.

Dumbbell Single-Arm Arm Lateral Raise

Beginner

Dumbbell Single-Arm Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Single-Arm Bent-Over Row

Intermediate

Dumbbell Single-Arm Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Front Raise

Beginner

Dumbbell Single-Arm Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.