356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Single-Arm Preacher Curl

Beginner

Dumbbell Single-Arm Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Tricep Extension

Intermediate

Dumbbell Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Single-Arm Triceps Kickback

Beginner

Dumbbell Single-Arm Triceps Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Leg Glute Bridge

Beginner

Dumbbell Single-Leg Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Squeeze Press

Beginner

Dumbbell Squeeze Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Standing Calf Raise

Beginner

Dumbbell Standing Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell.

Dumbbell Standing Reverse Wrist Curl

Beginner

Dumbbell Standing Reverse Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Standing Shoulder Press

Intermediate

Dumbbell Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Standing Wrist Curl

Beginner

Dumbbell Standing Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Dumbbell Upright Row

Beginner

Dumbbell Upright Row

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Wrist Twist

Beginner

Dumbbell Wrist Twist

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Zottman Curl

Intermediate

Dumbbell Zottman Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Elliptical Training

Beginner

Elliptical Training

Primary Focus:

Cardio.

Equipment:

Machine.

Exercise Ball Hip Thrust

Beginner

Exercise Ball Hip Thrust

Primary Focus:

Glutes.

Equipment:

Exercise ball.

EZ Bar Concentration Curl

Intermediate

EZ Bar Concentration Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.