Exercises Database
167 Exercise Records
Rowing Machine
Muscles:
Cardio.
Equipment:
Machine.
Running
Muscles:
Cardio.
Equipment:
Body weight.
Seated Barbell Shoulder Press
Muscles:
Shoulders, triceps.
Equipment:
Barbell, bench.
Side Plank
Muscles:
Core, upper legs, glutes.
Equipment:
Body weight.
Sit-Up
Muscles:
Core.
Equipment:
Body weight.
Smith Machine Calf Raise
Muscles:
Lower legs.
Equipment:
Smith machine.
Smith Machine Reverse Calf Raise
Muscles:
Lower legs.
Equipment:
Smith machine.
Smith Machine Seated Calf Raise
Muscles:
Lower legs.
Equipment:
Smith machine, bench.
Smith Machine Shrug
Muscles:
Back, forearms.
Equipment:
Smith machine.
Smith Machine Squat
Muscles:
Upper legs, glutes.
Equipment:
Smith machine.
Smith Machine Wrist Curl
Muscles:
Forearms.
Equipment:
Smith machine.
Step Machine
Muscles:
Cardio.
Equipment:
Machine.