237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Leverage Incline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.

Beginner

Lying Leg Raise

Muscles Worked:

Core, upper legs.

Equipment:

Body weight.

Beginner

Machine Assisted Chest Dip

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.

Beginner

Machine Assisted Triceps Dip

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Machine.

Beginner

Machine Back Extension

Muscles Worked:

Back.

Equipment:

Machine.

Beginner

Machine Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.

Beginner

Machine Bicep Curl

Muscles Worked:

Biceps.

Equipment:

Machine.

Beginner

Machine Crunch

Muscles Worked:

Core.

Equipment:

Machine.

Beginner

Machine Donkey Calf Raise

Muscles Worked:

Calves.

Equipment:

Machine.

Beginner

Machine Fly

Muscles Worked:

Chest.

Equipment:

Machine.

Beginner

Machine Hand Gripper Squeeze

Muscles Worked:

Forearms.

Equipment:

Machine.

Intermediate

Machine High Row

Muscles Worked:

Back, biceps.

Equipment:

Machine.

Beginner

Machine Hip Abduction

Muscles Worked:

Upper legs.

Equipment:

Machine.

Beginner

Machine Hip Adduction

Muscles Worked:

Upper legs.

Equipment:

Machine.

Beginner

Machine Incline Bench Press

Muscles Worked:

Chest, triceps, shoulders.

Equipment:

Machine.