417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Dumbbell Palms-Up Wrist Curl

Beginner

Dumbbell Palms-Up Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Power Clean

Intermediate

Dumbbell Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Power Clean and Jerk

Advanced

Dumbbell Power Clean and Jerk

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Press (Close Grip)

Intermediate

Dumbbell Press (Close Grip)

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Pullover

Intermediate

Dumbbell Pullover

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Pullover (Bridge Position)

Intermediate

Dumbbell Pullover (Bridge Position)

Primary Focus:

Back and chest.

Equipment:

Dumbbell and bench.

Dumbbell Push-Up

Intermediate

Dumbbell Push-Up

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Rear Delt Fly

Intermediate

Dumbbell Rear Delt Fly

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Rear Lateral Raise

Intermediate

Dumbbell Rear Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Reverse Fly

Intermediate

Dumbbell Reverse Fly

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Romanian Deadlift

Intermediate

Dumbbell Romanian Deadlift

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Seated Calf Raise

Beginner

Dumbbell Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell and bench.

Dumbbell Seated Curl

Beginner

Dumbbell Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Front Raise

Beginner

Dumbbell Seated Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Lateral Raise

Beginner

Dumbbell Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Dumbbell Seated Single-Arm Tricep Extension

Intermediate

Dumbbell Seated Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Seated Triceps Extension

Intermediate

Dumbbell Seated Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Shoulder Press

Beginner

Dumbbell Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and bench.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime