417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Dumbbell Upright Row

Beginner

Dumbbell Upright Row

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Wrist Twist

Beginner

Dumbbell Wrist Twist

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Zottman Curl

Intermediate

Dumbbell Zottman Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell.

Elliptical Training

Beginner

Elliptical Training

Primary Focus:

Cardio.

Equipment:

Machine.

Exercise Ball Back Extension

Beginner

Exercise Ball Back Extension

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Back Extension (With Rotation)

Intermediate

Exercise Ball Back Extension (With Rotation)

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Bench Dip

Intermediate

Exercise Ball Bench Dip

Primary Focus:

Triceps.

Equipment:

Exercise ball.

Exercise Ball Body Saw

Advanced

Exercise Ball Body Saw

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Crunch

Beginner

Exercise Ball Crunch

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Dead Bug

Beginner

Exercise Ball Dead Bug

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Decline Push-Up

Intermediate

Exercise Ball Decline Push-Up

Primary Focus:

Chest.

Equipment:

Exercise ball.

Exercise Ball Dip

Intermediate

Exercise Ball Dip

Primary Focus:

Triceps.

Equipment:

Exercise ball.

Exercise Ball Frog Crunch

Intermediate

Exercise Ball Frog Crunch

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Hip Thrust

Beginner

Exercise Ball Hip Thrust

Primary Focus:

Glutes.

Equipment:

Exercise ball.

Exercise Ball Jack Knife

Intermediate

Exercise Ball Jack Knife

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Leg Curl

Intermediate

Exercise Ball Leg Curl

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Leg Extension Crunch

Intermediate

Exercise Ball Leg Extension Crunch

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Lying Hip Lift

Intermediate

Exercise Ball Lying Hip Lift

Primary Focus:

Glutes.

Equipment:

Exercise ball.

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