237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Intermediate

Rowing Machine

Muscles Worked:

Cardio.

Equipment:

Machine.

Beginner

Running

Muscles Worked:

Cardio.

Equipment:

Body weight.

Intermediate

Seated Barbell Shoulder Press

Muscles Worked:

Shoulders, triceps.

Equipment:

Barbell, bench.

Intermediate

Side Plank

Muscles Worked:

Core, upper legs, glutes.

Equipment:

Body weight.

Beginner

Sit-Up

Muscles Worked:

Core.

Equipment:

Body weight.

Beginner

Smith Machine Calf Raise

Muscles Worked:

Calves.

Equipment:

Smith machine.

Beginner

Smith Machine Curl

Muscles Worked:

Biceps.

Equipment:

Smith machine.

Beginner

Smith Machine Drag Curl

Muscles Worked:

Biceps.

Equipment:

Smith machine.

Beginner

Smith Machine Reverse Calf Raise

Muscles Worked:

Calves.

Equipment:

Smith machine.

Beginner

Smith Machine Seated Calf Raise

Muscles Worked:

Calves.

Equipment:

Smith machine, bench.

Beginner

Smith Machine Shrug

Muscles Worked:

Back, forearms.

Equipment:

Smith machine.

Beginner

Smith Machine Squat

Muscles Worked:

Upper legs, glutes.

Equipment:

Smith machine.

Beginner

Smith Machine Wrist Curl

Muscles Worked:

Forearms.

Equipment:

Smith machine.

Intermediate

Step Machine

Muscles Worked:

Cardio.

Equipment:

Machine.

Beginner

Step-Up

Muscles Worked:

Upper legs, glutes, calves.

Equipment:

Body weight, bench.