Exercise Library & Database | Athlemove

EZ Bar Curl (Close Grip)

Beginner

EZ Bar Curl (Close Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Curl (Reverse Grip)

Beginner

EZ Bar Curl (Reverse Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Curl (Wide Grip)

Beginner

EZ Bar Curl (Wide Grip)

Primary Focus:

Biceps.

Ez bar.

EZ Bar Drag Curl

Intermediate

EZ Bar Drag Curl

Primary Focus:

Biceps.

Ez bar.

EZ Bar Exercise Ball French Press

Intermediate

EZ Bar Exercise Ball French Press

Primary Focus:

Triceps.

Ez bar and exercise ball.

EZ Bar Lying Triceps Extension

Intermediate

EZ Bar Lying Triceps Extension

Primary Focus:

Triceps.

Ez bar and bench.

EZ Bar Overhead Press

Intermediate

EZ Bar Overhead Press

Primary Focus:

Shoulders.

Ez bar.

EZ Bar Preacher Curl

Beginner

EZ Bar Preacher Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Preacher Curl (Reverse Grip)

Beginner

EZ Bar Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Curl

Beginner

EZ Bar Seated Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Seated Overhead Triceps Extension

Intermediate

EZ Bar Seated Overhead Triceps Extension

Primary Focus:

Triceps.

Ez bar and bench.

EZ Bar Spider Curl

Intermediate

EZ Bar Spider Curl

Primary Focus:

Biceps.

Ez bar and bench.

EZ Bar Upright Row

Intermediate

EZ Bar Upright Row

Primary Focus:

Shoulders.

Ez bar.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Body weight.

Frog Reverse Hyperextension

Intermediate

Frog Reverse Hyperextension

Primary Focus:

Glutes.

Bench.

Glute Bridge

Beginner

Glute Bridge

Primary Focus:

Glutes.

Body weight.

Hack Calf Raise

Beginner

Hack Calf Raise

Primary Focus:

Calves.

Machine.

Hack Squat

Beginner

Hack Squat

Primary Focus:

Upper legs.

Machine.