356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Smith Machine Bench Press

Beginner

Smith Machine Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Calf Raise

Beginner

Smith Machine Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine.

Smith Machine Curl

Beginner

Smith Machine Curl

Primary Focus:

Biceps.

Equipment:

Smith machine.

Smith Machine Decline Bench Press

Beginner

Smith Machine Decline Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Drag Curl

Beginner

Smith Machine Drag Curl

Primary Focus:

Biceps.

Equipment:

Smith machine.

Smith Machine Incline Bench Press

Beginner

Smith Machine Incline Bench Press

Primary Focus:

Chest.

Equipment:

Smith machine and bench.

Smith Machine Reverse Calf Raise

Beginner

Smith Machine Reverse Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine.

Smith Machine Seated Calf Raise

Beginner

Smith Machine Seated Calf Raise

Primary Focus:

Calves.

Equipment:

Smith machine and bench.

Smith Machine Shoulder Press

Beginner

Smith Machine Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Smith machine and bench.

Smith Machine Shrug

Beginner

Smith Machine Shrug

Primary Focus:

Back.

Equipment:

Smith machine.

Smith Machine Squat

Beginner

Smith Machine Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Smith machine.

Smith Machine Standing Shoulder Press

Intermediate

Smith Machine Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Smith machine.

Smith Machine Upright Row

Intermediate

Smith Machine Upright Row

Primary Focus:

Shoulders.

Equipment:

Smith machine.

Smith Machine Wrist Curl

Beginner

Smith Machine Wrist Curl

Primary Focus:

Forearms.

Equipment:

Smith machine.

Standing Hamstring Stretch

Beginner

Standing Hamstring Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Standing Hip Abduction

Beginner

Standing Hip Abduction

Primary Focus:

Glutes.

Equipment:

Body weight.

Standing Quadriceps Stretch

Beginner

Standing Quadriceps Stretch

Primary Focus:

Upper legs.

Equipment:

Body weight.

Step Machine

Intermediate

Step Machine

Primary Focus:

Cardio.

Equipment:

Machine.