417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Exercise Ball Narrow Push-Up

Intermediate

Exercise Ball Narrow Push-Up

Primary Focus:

Triceps.

Equipment:

Exercise ball.

Exercise Ball Plank

Beginner

Exercise Ball Plank

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Prone Leg Raise

Beginner

Exercise Ball Prone Leg Raise

Primary Focus:

Back.

Equipment:

Exercise ball.

Exercise Ball Prone Twist

Intermediate

Exercise Ball Prone Twist

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Pull-In

Intermediate

Exercise Ball Pull-In

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Push-Up

Intermediate

Exercise Ball Push-Up

Primary Focus:

Chest.

Equipment:

Exercise ball.

Exercise Ball Reverse Hyperextension

Intermediate

Exercise Ball Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Exercise ball.

Exercise Ball Rollout

Intermediate

Exercise Ball Rollout

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Russian Twist

Intermediate

Exercise Ball Russian Twist

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Seated Twist

Beginner

Exercise Ball Seated Twist

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Side Bend

Beginner

Exercise Ball Side Bend

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Single-Leg Hamstring Curl

Intermediate

Exercise Ball Single-Leg Hamstring Curl

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Single-Leg Squat

Intermediate

Exercise Ball Single-Leg Squat

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

Exercise Ball Sit-Up

Beginner

Exercise Ball Sit-Up

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball V-Up

Intermediate

Exercise Ball V-Up

Primary Focus:

Core.

Equipment:

Exercise ball.

Exercise Ball Wall Squat

Beginner

Exercise Ball Wall Squat

Primary Focus:

Upper legs.

Equipment:

Exercise ball.

EZ Bar Concentration Curl

Intermediate

EZ Bar Concentration Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Curl

Beginner

EZ Bar Curl

Primary Focus:

Biceps.

Equipment:

Ez bar.

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