237 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner

Straight Leg Kickback

Muscles Worked:

Glutes, upper legs.

Equipment:

Body weight.

Intermediate

T-Bar Row

Muscles Worked:

Back, biceps, shoulders.

Equipment:

Barbell.

Beginner

Treadmill Running

Muscles Worked:

Cardio.

Equipment:

Machine.

Beginner

Treadmill Walking

Muscles Worked:

Cardio.

Equipment:

Machine.

Intermediate

Triceps Dip

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Machine.

Beginner

TRX Calf Raise

Muscles Worked:

Calves.

Equipment:

Other.

Beginner

Upright Bike

Muscles Worked:

Cardio.

Equipment:

Machine.

Beginner

Weighted Decline Crunch

Muscles Worked:

Core.

Equipment:

Bench, weight plate.

Intermediate

Weighted Triceps Dip

Muscles Worked:

Triceps, chest, shoulders.

Equipment:

Machine, other.

Beginner

Weight Plate Curl

Muscles Worked:

Biceps, forearms.

Equipment:

Weight plate.

Intermediate

Weight Plate Front Raise

Muscles Worked:

Shoulders.

Equipment:

Weight plate.

Intermediate

Wide Hand Push-Up

Muscles Worked:

Chest, shoulders, triceps.

Equipment:

Body weight.