356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Kettlebell Swing

Intermediate

Kettlebell Swing

Primary Focus:

Glutes, upper legs, and back.

Equipment:

Kettlebell.

Kettlebell Upright Row

Beginner

Kettlebell Upright Row

Primary Focus:

Shoulders.

Equipment:

Kettlebell.

Leg Press Calf Raise

Beginner

Leg Press Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Leg Press Single-leg Calf Raise

Beginner

Leg Press Single-leg Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Leverage Bench Press

Beginner

Leverage Bench Press

Primary Focus:

Chest.

Equipment:

Machine.

Leverage Incline Bench Press

Beginner

Leverage Incline Bench Press

Primary Focus:

Chest.

Equipment:

Machine.

Low Cable Chest Fly

Intermediate

Low Cable Chest Fly

Primary Focus:

Chest.

Equipment:

Cable.

Lying Knee Raise

Beginner

Lying Knee Raise

Primary Focus:

Core.

Equipment:

Body weight.

Lying Leg Raise

Beginner

Lying Leg Raise

Primary Focus:

Core.

Equipment:

Body weight.

Machine Assisted Chest Dip

Beginner

Machine Assisted Chest Dip

Primary Focus:

Chest.

Equipment:

Machine.

Machine Assisted Triceps Dip

Beginner

Machine Assisted Triceps Dip

Primary Focus:

Triceps.

Equipment:

Machine.

Machine Back Extension

Beginner

Machine Back Extension

Primary Focus:

Back.

Equipment:

Machine.

Machine Bench Press

Beginner

Machine Bench Press

Primary Focus:

Chest.

Equipment:

Machine.

Machine Bicep Curl

Beginner

Machine Bicep Curl

Primary Focus:

Biceps.

Equipment:

Machine.

Machine Crunch

Beginner

Machine Crunch

Primary Focus:

Core.

Equipment:

Machine.

Machine Donkey Calf Raise

Beginner

Machine Donkey Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Machine Fly

Beginner

Machine Fly

Primary Focus:

Chest.

Equipment:

Machine.

Machine Hand Gripper Squeeze

Beginner

Machine Hand Gripper Squeeze

Primary Focus:

Forearms.

Equipment:

Machine.