Exercises Database
167 Exercise Records
Step-Up
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Body weight, bench.
Straight Leg Kickback
Muscles:
Glutes, upper legs.
Equipment:
Body weight.
T-Bar Row
Muscles:
Back, biceps, shoulders.
Equipment:
Barbell.
Treadmill Running
Muscles:
Cardio.
Equipment:
Machine.
Treadmill Walking
Muscles:
Cardio.
Equipment:
Machine.
Triceps Dip
Muscles:
Triceps, chest, shoulders.
Equipment:
Machine.
TRX Calf Raise
Muscles:
Lower legs.
Equipment:
Other.
Upright Bike
Muscles:
Cardio.
Equipment:
Machine.
Weighted Decline Crunch
Muscles:
Core.
Equipment:
Bench, weight plate.
Weighted Triceps Dip
Muscles:
Triceps, chest, shoulders.
Equipment:
Machine, other.
Weight Plate Front Raise
Muscles:
Shoulders.
Equipment:
Weight plate.