417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Dumbbell Shrug

Beginner

Dumbbell Shrug

Primary Focus:

Back.

Equipment:

Dumbbell.

Dumbbell Side Bend

Beginner

Dumbbell Side Bend

Primary Focus:

Core.

Equipment:

Dumbbell.

Dumbbell Single-Arm Arm Lateral Raise

Beginner

Dumbbell Single-Arm Arm Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Single-Arm Bent-Over Row

Intermediate

Dumbbell Single-Arm Bent-Over Row

Primary Focus:

Back.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Front Raise

Beginner

Dumbbell Single-Arm Front Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Single-Arm Power Clean

Intermediate

Dumbbell Single-Arm Power Clean

Primary Focus:

Full body.

Equipment:

Dumbbell.

Dumbbell Single-Arm Preacher Curl

Beginner

Dumbbell Single-Arm Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Arm Tricep Extension

Intermediate

Dumbbell Single-Arm Triceps Extension

Primary Focus:

Triceps.

Equipment:

Dumbbell.

Dumbbell Single-Arm Triceps Kickback

Beginner

Dumbbell Single-Arm Triceps Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and bench.

Dumbbell Single-Leg Deadlift

Intermediate

Dumbbell Single-Leg Deadlift

Primary Focus:

Upper legs, glutes, and back.

Equipment:

Dumbbell.

Dumbbell Single-Leg Glute Bridge

Beginner

Dumbbell Single-Leg Glute Bridge

Primary Focus:

Glutes.

Equipment:

Dumbbell.

Dumbbell Squat

Beginner

Dumbbell Squat

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell.

Dumbbell Squeeze Press

Beginner

Dumbbell Squeeze Press

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Standing Calf Raise

Beginner

Dumbbell Standing Calf Raise

Primary Focus:

Calves.

Equipment:

Dumbbell.

Dumbbell Standing Reverse Wrist Curl

Beginner

Dumbbell Standing Reverse Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Standing Shoulder Press

Intermediate

Dumbbell Standing Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell.

Dumbbell Standing Wrist Curl

Beginner

Dumbbell Standing Wrist Curl

Primary Focus:

Forearms.

Equipment:

Dumbbell.

Dumbbell Step-Up

Intermediate

Dumbbell Step-Up

Primary Focus:

Upper legs and glutes.

Equipment:

Dumbbell and bench.

Turn exercises into programs — powered by AI

Build complete workout programs for your clients in seconds, not hours.

Get started free

Includes 14 days of Pro · No credit card required ·
Cancel anytime