356 Exercise Records

Exercises Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

EZ Bar Curl

Beginner

EZ Bar Curl

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Close Grip)

Beginner

EZ Bar Curl (Close Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Reverse Grip)

Beginner

EZ Bar Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Curl (Wide Grip)

Beginner

EZ Bar Curl (Wide Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Drag Curl

Intermediate

EZ Bar Drag Curl

Primary Focus:

Biceps.

Equipment:

Ez bar.

EZ Bar Lying Triceps Extension

Intermediate

EZ Bar Lying Triceps Extension

Primary Focus:

Triceps.

Equipment:

Ez bar and bench.

EZ Bar Overhead Press

Intermediate

EZ Bar Overhead Press

Primary Focus:

Shoulders.

Equipment:

Ez bar.

EZ Bar Preacher Curl

Beginner

EZ Bar Preacher Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Preacher Curl (Reverse Grip)

Beginner

EZ Bar Preacher Curl (Reverse Grip)

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Seated Curl

Beginner

EZ Bar Seated Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Seated Overhead Triceps Extension

Intermediate

EZ Bar Seated Overhead Triceps Extension

Primary Focus:

Triceps.

Equipment:

Ez bar and bench.

EZ Bar Spider Curl

Intermediate

EZ Bar Spider Curl

Primary Focus:

Biceps.

Equipment:

Ez bar and bench.

EZ Bar Upright Row

Intermediate

EZ Bar Upright Row

Primary Focus:

Shoulders.

Equipment:

Ez bar.

Forward Leg Swing

Beginner

Forward Leg Swing

Primary Focus:

Upper legs.

Equipment:

Body weight.

Frog Reverse Hyperextension

Intermediate

Frog Reverse Hyperextension

Primary Focus:

Glutes.

Equipment:

Bench.

Glute Bridge

Beginner

Glute Bridge

Primary Focus:

Glutes.

Equipment:

Body weight.

Hack Calf Raise

Beginner

Hack Calf Raise

Primary Focus:

Calves.

Equipment:

Machine.

Hack Squat

Beginner

Hack Squat

Primary Focus:

Upper legs.

Equipment:

Machine.