237 Exercise Records
Exercises Database
Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Whether you're targeting a specific muscle group or exploring new ways to train, you'll find hundreds of movements to match your fitness goals.

Beginner
Elliptical Training
Cardio.
Machine.

Beginner
Exercise Ball Hip Thrust
Glutes, upper legs.
Exercise ball.

Intermediate
EZ Bar Concentration Curl
Biceps.
Ez bar, bench.

Beginner
EZ Bar Curl
Biceps.
Ez bar.

Beginner
EZ Bar Curl (Close Grip)
Biceps.
Ez bar.

Beginner
EZ Bar Curl (Reverse Grip)
Biceps, forearms.
Ez bar.

Beginner
EZ Bar Curl (Wide Grip)
Biceps.
Ez bar.

Intermediate
EZ Bar Drag Curl
Biceps.
Ez bar.

Intermediate
EZ Bar Lying Triceps Extension
Triceps.
Ez bar, bench.

Beginner
EZ Bar Preacher Curl
Biceps.
Ez bar, bench.

Beginner
EZ Bar Preacher Curl (Reverse Grip)
Biceps, forearms.
Ez bar, bench.

Beginner
EZ Bar Seated Curl
Biceps.
Ez bar, bench.

Intermediate
EZ Bar Seated Overhead Triceps Extension
Triceps.
Ez bar, bench.

Intermediate
EZ Bar Spider Curl
Biceps.
Ez bar, bench.

Intermediate
Frog Reverse Hyperextension
Glutes, upper legs, back.
Bench.