417 Exercise Records

Exercise Library & Database

Browse our full exercise database featuring strength training, bodybuilding, and gym exercises. Find hundreds of movements to match your fitness goals.

Muscles
Equipment
Dumbbell Decline Fly

Intermediate

Dumbbell Decline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

Dumbbell Exercise Ball Alternating Curl

Beginner

Dumbbell Exercise Ball Alternating Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Bench Press

Intermediate

Dumbbell Exercise Ball Bench Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Fly

Intermediate

Dumbbell Exercise Ball Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Hammer Curl

Beginner

Dumbbell Exercise Ball Hammer Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Fly

Intermediate

Dumbbell Exercise Ball Incline Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Incline Press

Intermediate

Dumbbell Exercise Ball Incline Press

Primary Focus:

Chest.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Kickback

Beginner

Dumbbell Exercise Ball Kickback

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Preacher Curl

Intermediate

Dumbbell Exercise Ball Preacher Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Pullover

Intermediate

Dumbbell Exercise Ball Pullover

Primary Focus:

Back.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Russian Twist

Intermediate

Dumbbell Exercise Ball Russian Twist

Primary Focus:

Core.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Curl

Beginner

Dumbbell Exercise Ball Seated Curl

Primary Focus:

Biceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Lateral Raise

Beginner

Dumbbell Exercise Ball Seated Lateral Raise

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Seated Shoulder Press

Intermediate

Dumbbell Exercise Ball Seated Shoulder Press

Primary Focus:

Shoulders.

Equipment:

Dumbbell and exercise ball.

Dumbbell Exercise Ball Single-Arm French Press

Intermediate

Dumbbell Exercise Ball Single-Arm French Press

Primary Focus:

Triceps.

Equipment:

Dumbbell and exercise ball.

Dumbbell Finger Curls

Beginner

Dumbbell Finger Curls

Primary Focus:

Forearms.

Equipment:

Dumbbell and bench.

Dumbbell Floor Press

Beginner

Dumbbell Floor Press

Primary Focus:

Chest.

Equipment:

Dumbbell.

Dumbbell Fly

Intermediate

Dumbbell Fly

Primary Focus:

Chest.

Equipment:

Dumbbell and bench.

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