Exercises Database
167 Exercise Records
Dumbbell Bent-Over Row
Muscles:
Back, biceps.
Equipment:
Dumbbell.
Dumbbell Bulgarian Split Squat
Muscles:
Upper legs, glutes.
Equipment:
Dumbbell, bench.
Dumbbell Curl
Muscles:
Biceps.
Equipment:
Dumbbell.
Dumbbell Decline Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Dumbbell, bench.
Dumbbell Finger Curls
Muscles:
Forearms.
Equipment:
Dumbbell, bench.
Dumbbell Front Raise
Muscles:
Shoulders.
Equipment:
Dumbbell.
Dumbbell Glute Bridge
Muscles:
Glutes, upper legs.
Equipment:
Dumbbell.
Dumbbell Hammer Curl
Muscles:
Biceps, forearms.
Equipment:
Dumbbell.
Dumbbell Hip Thrust
Muscles:
Glutes, upper legs.
Equipment:
Dumbbell, bench.
Dumbbell Incline Bench Press
Muscles:
Chest, triceps, shoulders.
Equipment:
Dumbbell, bench.
Dumbbell Lateral Raise
Muscles:
Shoulders.
Equipment:
Dumbbell.
Dumbbell Lunge
Muscles:
Upper legs, glutes, lower legs.
Equipment:
Dumbbell.